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Recuperation Day

on September 12th, 2009 by Rebeccca

When I was younger, if I did hard, physical work for a few days, I became stronger. Now, I seem to just get tired. I’ve had two weeks (well, really just eight days – 4 days/week) to build up those muscles and gain stamina. The muscles are sore – does that mean they’re getting stronger? [...]

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